Who doesn’t love the summer time? For so many of us, it means enjoying the time outdoors, spending time with family and friends, and so much more, but it also can have perilous consequences for … read more

Nighttime is usually synonymous with sleep, but many it’s common for one’s mind to get so active at night that sleep is impossible. Thoughts of what happened during the day, your to-do list for … read more

Modifying your work environment and computer display are two more ways to reduce eyestrain. Here are some suggestions that, combined with the tips we shared previously, should significantly r … read more

As the prominence of computers in the workplace continues to increase, so do complaints of eyestrain and headaches. Here are some strategies for avoiding eye strain and pain: Blink often This … read more

While self-care may seem impossible during holiday busyness, putting yourself first for even a few minutes can go along way toward relaxation and rejuvenation.Give yourself permission to say no. … read more