The numbers on invisible illness are shocking—more than 130 million Americans have a chronic condition and 96% of those can be classified as “invisible”—but the statistics are just a small p … read more

While self-care may seem impossible during holiday busyness, putting yourself first for even a few minutes can go along way toward relaxation and rejuvenation.Give yourself permission to say no. … read more

After becoming chronically ill, every one of my New Year’s resolution worked the same way: I’d resolve to change something about my health, work very hard to achieve those goals, and still fail despit … read more

For non-drug relief for a wide range of illnesses, mindfulness based stress reduction (MBSR) is a good option for many patients. MBSR uses mindfulness, meditation, yoga, relaxation breathing and b … read more