It is well known that certain experiences can trigger migraine attacks, including weather and barometric pressure changes, smells and perfumes, light sources, sleep issues, menstruation, and other … read more

Painful sensitivity to light is a symptom associated with dozens of conditions and has been termed “photophobia” by medical professionals. Given that ‘phobia’ implies a fear of something—in this c … read more

As great as it is to spend time with loved ones, holidays are often stressful. Between shopping, travel, or hosting or attending parties, it’s also easy to get out of your routine. Here are some … read more

Whether you host holiday events because you feel like you have to or because you want to, preparing for a gathering or party can be stressful and exhausting. Stress and exhaustion are kryptonite … read more

Now that Halloween has passed, it’s time to start thinking about the rest of the year’s festivities. Before you hyperventilate, consider my unusual recommendation for managing stress and expectation … read more